Yoga, Mindfulness, and Mental Health

Presented by Philip Lowry, LMHC
Shri Yoga Studio
172 Exchange St. Pawtucket, RI, 02860
Saturday, February 25, 2017
1:00-4:00pm
3 CEUs
This 3-hour workshop will explore the tenets of Yoga practice & philosophy and Mindfulness.
Topics covered:
• Eight limbs of Yoga
• Chakra System
• Mindfulness practices including tenets of Meditation
• Tenets of Cognitive Behavioral Therapy and Yoga Psychology
This workshop is designed for clinicians who may have considered Yoga and Mindfulness for their clients, but have had little or no exposure to the practices themselves.
The workshop will include lecture, a 60 minute Yoga Practice, meditation, and a mindfulness exercise.
No previous experience in Yoga is needed. Be prepared to be seated on a yoga mat for the lecture periods.
Phillip Lowry is a Licensed Mental Health Counselor practicing in Providence, RI. He is a Registered Yoga Teacher with a 200 hour certification in Prana Flow Yoga. He is also a Reiki practitioner.
$20 for RIMHCA members/$30 for nonmembers
Only 15 spots available, register online here!