In this workshop, the body’s capacity to store uncomfortable emotions outside of our conscious memory will be explored. The body becomes a receptacle for unacceptable emotions the mind does not want to process. These hidden emotions wield power, causing repetitive, self-defeating behaviors.
It is human nature to disown, discount, and repress feelings of anger, resentment, revenge, rejection, shame, fear, powerlessness, deep sadness, and shock, because we believe these feelings do not reflect our true selves. Taking up residence in our bodies, feelings hide behind tight jaws, grinding teeth, pulled up shoulders, tense muscles, frozen pelvises, dull eyes, and body fat.
- Learn what your body communicates about your deepest self.
- Learn how to read others.
- Learn how to help people regain the shape, posture, and personality that is true to themselves.